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Healthy Eating

Healthy eating Food and diet A healthy, nutritious diet can help you look and feel your best, and is easier than you might think. Healthy eating can be really straightforward.   A balanced diet A diet based on starchy [...]

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Why Quitting Is Easy

Stop smoking treatments If you smoke, giving up is probably the biggest single step you can take to improve your health. Smoking is responsible for one in every five deaths in adults aged over 35 in England, and half [...]

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Exercise

Exercise can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. It’s free, easy to take, has an immediate effect and [...]

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